By Sherry Ellis RN, CDE, Preventative Medicine, Kaiser Permanente, Fontana
If you have any of these behaviors on more than an occasional basis, you may be a compulsive overeater. Some attitudes and/or behaviors of the compulsive over eater may include:
- Having a strong desire to eat even when you are not hungry.
- Continuing to eat even after hunger has been satisfied.
- Having a sense of urgency about eating.
- Eating large amounts of food or highly caloric foods in a short period of time.
- Continuing to eat and not being aware that you are still eating.
Geneen Roth, a leading author in the area of compulsive eating, states that compulsive overeating is a way for people to “numb” themselves against painful or uncomfortable feelings or simply to escape from stress. Compulsive eaters turn to food in much the same way addicts turn to alcohol, drugs, or gambling.
In addition to the emotional toil of guilt, remorse and feeling out of control, compulsive eating has very real consequences for the person with diabetes. Overeating results in high blood glucose that can damage the blood vessels and nerves over time. Overeating results in excess weight that may contribute to insulin resistance, and ultimately may require more medication to control blood sugars. Obesity is the cause of many health problems involving the heart, blood pressure and joints.
Breaking the diet/binge cycle caused by compulsive overeating requires a journey of self-awareness. The individual must look inside himself or herself discover what is causing the compulsive eating. To come to this self-awareness requires a person to learn how to observe one’s own behaviors and recognize motivations around food. Self-awareness can be achieved through a number of exercises and techniques, including delaying impulsive urges to eat and journal writing to help identify feelings.
[box]Joining support groups can lend insight and help you to change your relationship with food. Learn to listen to your body. Feed your body when it’s hungry and stop eating when it has had enough food. Learn to recognize the way food has had an overstated importance in your life. Find healthier alternatives to deal with stress and uncomfortable feelings. Redirect all the time, energy and effort spent worrying about weight, thinking about food and trying to control your eating into self-discovery and insight into your relationship with food. Books, tapes, workshops, and groups are available to assist you on this journey of self-discovery. You will find a list of resources at the end of this article.[/box]
If you think compulsive overeating may be a problem for you, contact your local Health Education Department. You can find out about classes where you can learn how to manage your diabetes better or arrange an appointment with a registered dietitian to assist you with appropriate meal planning.