Balsamic Aioli Portobello Burger
Balsamic Aioli Portobello Burger By: M.E.Welch, AS, CPhT Are you ready to kick the ground beef habit for a fresh vegetarian burger that will explode in your mouth ...
Baking for health: Whole Wheat Pizza Dough
Baking for health: Whole Wheat Pizza Dough By: M.E.Welch, AS, CPhT, Author Pizza’s reputation as a high-fat, unhealthy food is not based on the crust. Whole Wheat Pizza ...
Diabetic Friendly Artisan Bread
Diabetic Friendly Artisan bread. Easy to make and diabetic friendly. By Mark E. Welch, AS, CPhT, Author Artisan bread has become such a sensation in recent years that ...
Fall off the bone baby back ribs
Mark's Fall off the bone baby back ribs For years I have been trying to perfect this recipe for ribs that was low Carb. It's not the pork ...
Grilled teriyaki/ginger Wild Sockeye Salmon
Grilled teriyaki/ginger Wild Sockeye Salmon. Balsamic/honey braised cabbage salad with onions and apples, and steamed broccoli. A great dish that is tasty and wholesome without all the carbs ...
Enjoying Thanksgiving with Diabetes
Thanksgiving can be a time of great anxiety for people with diabetes because it is so focused on food. Enjoying Thanksgiving with Diabetes. Don't let questions about what ...
Snap-quick Peanut Butter Cookies For Diabetics
There's no sugar or flour in these cookies. The peanut butter, Splenda and egg stiffen the dough, which also has vanilla, cinnamon and nutmeg for flavor. Snap-quick Peanut Butter ...
Warm up This Fall With Diabetic Approved Soups
What is your favorite type of soup? Warm up This Fall With Diabetic Approved Soups. If you’re like me, nothing puts you more in the mood for warm, tasty ...