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In the Kitchen with Rose Bolen

We welcome our new contributing chef! Rose is no stranger to diabetes. 8 years ago, her husband was diagnosed with the chronic disease and she immediately had to revise how she cooked meals for the family. In the Kitchen with Rose Bolen.  Born in Lebanon, Pennsylvania in 1945, she eventually moved to Maryland. In the…

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Diabetics rejoice! Friendly Fettuccine Carbonara!

Diabetics rejoice!  Friendly Fettuccine Carbonara!  Now you no longer have to steer clear of this rich Italian classic. We’ve replaced the traditional heavy cream with skim milk so you can afford to indulge your taste buds without a guilty conscience.   2 teaspoons margarine 3 cloves garlic, finely chopped 4-1/2 teaspoons all-purpose flour 1-1/2 cups…

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