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How to Reverse Type 2 Diabetes

Learn the lifestyle changes that can get rid of your type 2 diabetes. By Matt McMillen Reviewed by John A. Seibel, MD How to Reverse Type 2 Diabetes.  Type 2 diabetes can’t be cured, but it can be reversed by eating right and exercising regularly. Do what Karen Parrish, 53, did: Take control of your…

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Sports Nutrition for Athletes with Type 1 Diabetes: Interplay of Diet, Insulin Therapy, and Exercise

By: Christopher D. Jensen, PhD, MPH, RD Nutrition & Epidemiology Researcher Sports Nutrition for Athletes with Type 1 Diabetes: Interplay of Diet, Insulin Therapy, and Exercise. Diabetes directly impacts the fueling of muscles When training and competing, our metabolic machinery works in high gear to meet the energy demands of contracting muscles. Fuel sources include…

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Why Fish Oils Work Swimmingly Against Diabetes

Researchers at the University of California, San Diego School of Medicine have identified the molecular mechanism that makes omega-3 fatty acids so effective in reducing chronic inflammation and insulin resistance. Why Fish Oils Work Swimmingly Against Diabetes.  The discovery could lead to development of a simple dietary remedy for many of the more than 23…

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Why Low-Carb Diets Must Be High-Fat, Not High-Protein

Fat is the most valuable food known to Man PROFESSOR JOHN YUDKIN Introduction Why Low-Carb Diets Must Be High-Fat, Not High-Protein.  We now know that we should eat a diet that is low in carbohydrates. But a plethora of books published in the last decade have been low-carb, high-protein, or low-carb, high-fat, or low-carb, high-‘good’-fats,…

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Drinking Apple Cider Vinegar is Good for Me

Detoxification of the body is a good idea as long as it is not taken as a drastic and radical weight loss program. Drinking Apple Cider Vinegar is Good for Me? You BET!  If you suffer from diabetes you may also be troubled by high blood pressure, obesity or being over weight. This means that…

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