Cajun Meat loaf

Sassy Cajun Meat LoafCajun Meat loaf. Head for the Bayou with this sassy Cajun Meat Loaf recipe with spicy green beans!

Yield:  10 servings
serving size 1

.

Ingredients

3.40 lbs-80% lean ground chuck
3 lg. eggs
1 tbsp. garlic-pepper
1 tbsp. no salt seasoning
1 tbsp. no-salt
1 to 2 lg. onions,chopped
1 1/2 tbsp. Cajun seasoning
1 to 1 1/2 c. Quaker Oats
1/2 of a 24 oz. jar of pasta sauce

Directions

Mix ground chuck, seasonings, eggs, chopped onions & oats til well blended.
Shape into 1 large or 2 smaller meat loaves.
Spoon pasta sauce over loaf
Cover w/ foil & bake at 350 degrees for 1 1/2 -2 hrs for larger loaf & 1 hr for smaller loaves.

Nutrition Facts

269.7 calories
20.5 g protein
17.5 g fat
5.7 g carbs

 

Optional Side Dish

spicy green beans

1 can cut green beans thoroughly rinsed
2 tbsp. unsalted butter
1 lg tbsp. of pepper flakes
1 tbsp no salt seasoning
no-salt to taste
black  pepper to taste

Mix all together in a microwave safe bowl
heat on high for 2 min
stir well & serve